What is Ayurveda and how can it transform your well-being?

Ayurveda is an ancient science originating in India that seeks to balance the body, mind, and spirit . More than a technique, it's a philosophy of life that teaches self-knowledge and how to maintain harmony through routines, natural foods, herbs, and conscious habits.

🌿 The three doshas: Vata, Pitta and Kapha

According to Ayurveda, we are all born with a unique combination of energies called doshas .

• Vata represents air and movement. Creative, active people, but they should take care to rest and stay hydrated.

• Pitta symbolizes fire and transformation. They are natural, intense leaders, but they need to avoid excessive heat or stress.

• Kapha embodies earth and water. They are stable and affectionate, although they sometimes struggle to get active or let go of routines.

Knowing your Ayurvedic type allows you to adapt your diet, sleep, and self-care to stay balanced.

✨ 3 Ayurvedic routines to start today

1. Start the day with warm water and lemon : it helps activate digestion and cleanse the body.

2. Warm oil massage (Abhyanga) : nourishes the skin and calms the nervous system.

3. Create a nighttime ritual : Turn off your screens, light a natural candle, and apply your Ayurvedic facial oil before bed.

Small gestures like these can change your daily energy and connect body and mind.

🌺 Live Ayurveda with Evedabe

At Evedabe, we believe that true well-being begins with conscious self-care. That's why we select Ayurvedic and natural products that support you every step of the way: oils, candles, diffusers, and massage tools designed to balance your senses and reconnect with you.

Ayurveda is not a fad: it is a way of life .

👉 Learn more about your Ayurvedic type and our rituals at evedabe.com

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